Why Good Posture is Key to a Healthy Body and Mind
Why Good Posture is Key to a Healthy Body and Mind https://oxigen.life/blog/wp-content/uploads/2023/03/Oxigen70-1024x517.png 1024 517 Oxigen Editors https://secure.gravatar.com/avatar/c0f356d5bfcc4a3fd66fce4a6d96468c?s=96&d=mm&r=gTo be healthy and well-balanced generally, one must have good posture. It describes how your body is positioned when you are standing, sitting, and lying down. An uniform distribution of body weight results in good posture, which lessens strain on the muscles, joints, and ligaments. On the other side, bad posture might harm your health…
